Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

we're shown a series of pull-up bar exercises that will seriously tone and strengthen your core. All this requires is a pull-up bar and a gym ball for the final exercise. Want to get started on ...

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

These easier exercises are sometimes called pullup regressions ... Flexed arm hangs involve hanging from the pull-up bar at the top position, without trying to move up and down.

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

Yanking the bar down or releasing it too quickly are the most common mistakes. Many people have a terrible memory of doing pull-ups in school, but they're one of the most effective lats workouts.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?