This has recently dawned on Nick Higgins, co-founder and head of teaching at Hotpod Yoga. “I’m 40 now and I’ve noticed a massive difference between 30 and 40,” he tells Fit&Well. “In my 30s, I might ...

Would you rather know the exact weight you're lifting, or are versatility and portability your priority? The post Dumbbells ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.