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Fit&Well on MSN3h
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
This has recently dawned on Nick Higgins, co-founder and head of teaching at Hotpod Yoga. “I’m 40 now and I’ve noticed a massive difference between 30 and 40,” he tells Fit&Well. “In my 30s, I might ...
Men's Fitness on MSN22h
Dumbbells vs resistance bands: what’s best for you?
Would you rather know the exact weight you're lifting, or are versatility and portability your priority? The post Dumbbells ...