Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

A full back workout can involve shrugs, reverse fly, high cable rows, dumbbell rows, row machines, lat pulldowns, pull-ups and TRX rows, all of which focus on the top half of the back.

Use one exercise to work your back and shoulders safely. by Danielle Zickl Published: Jun 30, 2025 4:49 PM EDT Our product picks are editor-tested, expert-approved.

If you want to tone and tighten your midsection — all the way around, from front to back — this exercise is for you. Demonstrated by personal trainer and fitness instructor Amy Dixon, who uses ...

To begin the cable triceps pull-apart, set up in a half-kneeling position in front of a dual cable machine (or, if need be, a pair of resistance bands mounted similarly).

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core ...

1. Stronger back and arms. Want to develop a strong, muscular back and well-defined arms? Pull-ups are a great way to build upper-body strength as they’re a “comprehensive upper-body workout ...

This simple piece of home exercise equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull ...