Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

A full back workout can involve shrugs, reverse fly, high cable rows, dumbbell rows, row machines, lat pulldowns, pull-ups and TRX rows, all of which focus on the top half of the back.

If you want to tone and tighten your midsection — all the way around, from front to back — this exercise is for you. Demonstrated by personal trainer and fitness instructor Amy Dixon, who uses ...

Use one exercise to work your back and shoulders safely. by Danielle Zickl Published: Jun 30, 2025 4:49 PM EDT Our product picks are editor-tested, expert-approved.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core ...

1. Stronger back and arms. Want to develop a strong, muscular back and well-defined arms? Pull-ups are a great way to build upper-body strength as they’re a “comprehensive upper-body workout ...

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is ...

This simple piece of home exercise equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull ...