There’s no such thing as "natural Ozempic." While supplements like psyllium, berberine, and glucomannan are paraded as ...

The fibrous broccoli and savory cheddar boost the nutrition and taste. Kale often gets the superfood billing, but ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

"Nutrition labels have been around for decades, are familiar to most, if not all, Canadians, and have consistently helped people make clearer, f… ...

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

Makers Nutrition proudly celebrates its 2025 Mindful Award win for its private‑label gummy line—recognized for clean‑label ingredients, great taste, and innovation in wellness product ...

Will Medicare help pay for psyllium? Psyllium, or psyllium husk, is a plant-based fiber supplement available over the counter (OTC) in most pharmacies and big-box stores.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...