Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

For the everyday athlete, longevity is more than just living longer; it's about staying sharp, strong, and active for as long as possible. And now, a surprising ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...