Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

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The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

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Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

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Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.