Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Almonds and pistachios are tree nuts that are packed with healthy fats, vitamins, minerals, and plant-based protein. They are ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Sooji and whole wheat differ in fibre, nutrition, and impact on weight loss. While sooji is lighter and easy to digest, whole ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.