Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

There are many unknowns as to the real or potential hit on packaged foods manufacturers in both the short and longer term.

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.