Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Sooji and whole wheat differ in fibre, nutrition, and impact on weight loss. While sooji is lighter and easy to digest, whole ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

It’s also worth remembering that a balanced diet for weight loss and overall well-being doesn’t just include protein, but ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...