With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...

Add half of the spinach and cover the pan. Cook, stirring occasionally, for 3 minutes, or until the spinach is completely ...

This hearty weeknight recipe transforms the rich, creamy, and ever-popular marry me chicken into a high-protein pasta dish.

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy ...

The Collingwood-based company’s recipe overhaul is attracting more customers and a recent $4.25-million financing ...

Who says you can’t have your protein and eat ice cream too? These 15 Ninja... The post 15 Protein Ninja Creami Ice Creams ...

Use this recipe to zest up your Thanksgiving appetizer spread and satisfy both your high-protein and gluten-free visitors.

Discover low-calorie recipes featuring Spaghetti and Konjac noodles, with Konjac providing added volume and spaghetti ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

These delicious, highly-rated spaghetti squash recipes turn the nutritious winter squash into comforting soups, squash nests or hearty stuffed dishes.