Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

An outdoor athlete wants to jump on the latest nutritional fad, but worries that a diet rich in beef will be bad for Mother Nature ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Research shows that more than two-thirds of the 23 protein powders sold in the United States exceed safe levels of lead.

Eggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That ...

This is read by an automated voice. Please report any issues or inconsistencies here. Starbucks has declared itself “all in on protein.” Beginning this month, customers can order Protein Lattes and ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

Ground beef, a staple of U.S. diets, has reached a historic high price, making mincemeat of Americans' grocery budgets. Here ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

I use Trader Joe's ingredients like salmon, 10-minute farro, and seasonal vegetables. The store's branded seasoning mixes and frozen garlic cubes help add variety in flavor. As a blossoming gym bro, I ...