Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

However, a high protein diet can also be defined as eating 1.2 to 2.0 g protein per kg of body weight per day or having ...

Chicken with Pistachio Curry Salad “The pistachios are the star in this curried side salad,” says Rania Batayneh, MPH, nutritionist and author of The One One One Diet. Batayneh tosses boneless, ...

Type 2 diabetes is on the rise, and with it, associated complications, like diabetic kidney disease (DKD). Diabetic kidney disease is the primary cause of chronic kidney disease (CKD) and a leading ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.