Whether you feed bread to ducks at the local pond or hang a bird feeder on your back porch, the food you're offering wild ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...