These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Asia-Pacific and Latin America are experiencing higher growth rates due to changing dietary patterns and rising disposable ...

However, a high protein diet can also be defined as eating 1.2 to 2.0 g protein per kg of body weight per day or having ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Chicken with Pistachio Curry Salad “The pistachios are the star in this curried side salad,” says Rania Batayneh, MPH, nutritionist and author of The One One One Diet. Batayneh tosses boneless, ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...