Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Ready-to-eat meals, plus high-protein items like chicken and shrimp, can help keep your freezer full of healthy foods that can provide your daily protein needs.

Eggs have long been considered the gold standard of breakfast protein, delivering about 6 grams per large egg. But they’re ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Research shows that more than two-thirds of the 23 protein powders sold in the United States exceed safe levels of lead.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...