Research suggests a potential link between AB blood type and an increased risk of cognitive decline, with some studies ...

The technological revolution and demographics are increasingly shaping consumer buying patterns. Watching those trends is ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Treatment with an experimental peanut protein patch can help young children safely build tolerance to peanuts, University of ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Crush your cravings and fuel your fitness with these 15 protein ice creams! Each scoop... The post Scoop Up 15 Protein Ice ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...