In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Ditch the protein bars and prep these easy 3-ingredient tacos instead! Packed with flavor and perfect for fitness-focused ...

To reach your daily protein goal, consider incorporating these high-protein foods into your diet, as recommended by fitness coach Dharma Kumar.

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...