Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Ditch the protein bars and prep these easy 3-ingredient tacos instead! Packed with flavor and perfect for fitness-focused ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of ...

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Virat Kohli’s fitness journey highlights his clean diet, intense workouts, and disciplined lifestyle. His focus on nutrition, ...

Your everyday meals owe their deliciousness to saliva, an unsung hero in your mouth. This clear fluid is crucial for flavour perception, texture, and ...