All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Because Not All Fillets Are Created Equal We all know that fish is good for us, but the how is about as vague as a grocery ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.