Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

Because Not All Fillets Are Created Equal We all know that fish is good for us, but the how is about as vague as a grocery ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

Daybright, which opened Oct. 30, offers a range of smoothies, specialty coffee, iced tea, lemonades and a kid’s menu.

Nurri comes in 11-oz slim cans compared to Fairlife’s 11.5-oz and 14-oz plastic bottles and Nurri had a lower price-per-ounce ...

A vegetarian found to be in possession of 112 cannabis plants, has been told by a magistrate to find a better source of ...