New research published in the Journal of Applied Physiology links the sugar alcohol to brain cell damage, which can ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

Gluten is avoided by many for 'health' reasons, especially by those suffering from irritable bowel syndrome (IBS).

As far as money-saving ideas go, pantry challenges are a pretty good idea. They help households eliminate food waste and stretch that grocery budget a little more. I’d say we saved about $100-$150 by ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Not all protein bars are created equal. While marketed as nutritious and fitness-friendly, many bars are packed with sugar, artificial ingredients, and processed oils. Some even contain more calories ...