Professional Footballer Donna "The Animal" Wilkinson demonstrates a pro athlete bench press.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Maro Itoje will captain the British & Irish Lions for the first time after being selected to start the non-cap rugby ...

THE impact off the bench along with the on field experience of some of their big name players were crucial in Monaghan seeing off Down in a titanic tussle and booking their place in the last eight of ...

Then, the 20 male volunteers were split up so that half did the conventional bench press and half performed the exercise with feet elevated, to be fair. Finally, the volunteers performed 8 reps of the ...

Bench Press Muscles Worked. Pectoralis major – known as the pecs for short, this is the muscle group that makes up your chest. The primary function of the pecs is horizontal flexion of the shoulder ...

Horse racing is getting a Kentucky Derby rematch in the Belmont Stakes at Saratoga Race Course on Saturday to close out the Triple Crown.

Sergiño Dest has been dropped from the U.S. roster for the CONCACAF Gold Cup over fitness concerns, leaving the Americans heading to the tournament with just four players who started in the team’s ...

Race Day Live Begins Saturday at Noon ET with Race at 3 p.m. ET on Peacock, with NBC Joining Coverage from 4-6 p.m. ET. Haiden Deegan, Jett Lawrence, Eli Tomac, Aaron Plessinger, and More Motocross ...

After moving to Canton with his wife Kathryn in 2021, Hambrick made fitness part of his daily routine—not just for himself, ... He originally set the 350-pound bench press as a birthday goal.

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.