# Turner-Bain, 32, began her journey into the sport in 2022, driven by personal interest, inspired by a desire to challenge ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Chelsea coach Enzo Maresca is confident he will find the right answers to the selection problems he is facing for their Club ...

With prestigious accolades like the iF Design, Red Dot, and Good Design Awards, Technogym is not only functional—it's a design icon. And now, with its Indian foray, the brand is poised to transform ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Andrew Tracey, fitness director of Men's Health gives this advice for those after Hoult's current build: “A full body workout ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

When Carter Klippenstein emerged as one of the stars in the physical testing at the National Hockey League’s Combine earlier ...

Manchester City and Al Ain have confirmed their starting lineups ahead of tonight’s FIFA Club World Cup Group G fixture at the Mercedes-Benz Stadium in Atlanta. For Manchester City, they’ll be ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so lifting weights is not the most important part of a mass or strength program.