Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building exercises!

Professional Footballer Donna "The Animal" Wilkinson demonstrates a pro athlete bench press.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...