TRX training is a great way to take simple bodyweight moves to the next level. (Picture: Getty/Westend61) If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers.

TRX is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is ...

Here are five TRX exercises to spice up your workout routine. For optimal training, try each one for 3-5 sets and 10-15 repetitions. Single-leg Squat to Lunge.

Here, she goes over her eight favorite TRX moves. To make it a complete workout, go through 12 to 15 reps of each exercise, three to five times through. Advertisement - Continue Reading Below.

Full-Body Workout: With TRX, you can target all major muscle groups: legs, arms, chest, back, and, very importantly, the core. Core Strengthening: Every TRX exercise requires your midsection to ...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of moderately heavy weight. Week 4 of the New Year Workout: Favorite 5x5x5 ...

The most well-known suspension training brand is TRX, which produces the Home2 Suspension System. This comes with adjustable straps, a door anchor, and combined foot cradles and handles.

TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home exercisers alike.

TRX training system appears in Syracuse area gyms. Published: Jul. 06, 2010, 4:00 a.m. By . Amber Smith; Clay Willis/ The Post-Standard Personal trainer Michael Janiak looks on as Jean Gilroy ...