Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

"Eat an overall balanced diet with a variety of vegetables, fruit, lean protein sources, whole grains, and healthy types of fats,” says Lynn Grieger, RDN, CDCES, a Prescott, Arizona–based ...

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Speak with a registered dietitian for more information about heart healthy foods. Certain dietary practices, such as eating more antioxidant-rich foods, may protect against mental decline.

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