A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

Is it safe to eat 1200 calories a day? Although people may consider following a 1200 calories diet to lose weight, it is unlikely for most healthy adults to get sufficient energy or nutrients ...

13 Things That Totally Annoy TSA Agents—and What to Do Instead China Shows Off New Warplanes in Drills With U.S. Ally These are the most 'recession-proof' jobs in a potential downturn, says ...

On the other four days, these participants could eat their normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and portion control. Meanwhile, the calorie ...