Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly transitioning into the challenging eight angle pose on parallel bars. This ...

Today, we will take a look at the Parivritta Eka Pada Koundinyasana. This twisting arm-balance pose is a derived version of Koundinyasana (named after sage Koundinya), wherein the strong twist ...

Keeping strong foundational poses in your repertoire helps you strengthen your asana practice. If you've moved on to "advanced" yoga poses, don't forget the ones that got you there.