Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

Oscar Wong/getty images. 5 Things That Might Happen if You Drink a Gallon of Water a Day 1. You’ll Have to Pee All the Time. This one isn't too shocking: Drinking more water will mean more ...

Many people follow the 8×8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters), of water daily.

But conservationists say it does take gallons of water when you consider all that goes into just one, small plastic bottle of drinking water. To stream CBS 8 on your phone, you need the CBS 8 app ...

Day 15. Faith: I did much better drinking a gallon each day this second weekend of the challenge. Granted, I had to lug my 40-ounce water bottle around with me everywhere (which was semi-awkward ...

Why can drinking a gallon of water per day be too much? Keep in mind that your body doesn’t just get water from drinking water. In fact, it’s been estimated that Americans get as much as 22% ...

For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Boydton, VA. ... 5 Health Benefits of Drinking a Gallon of Water a Day 1. It Might Improve Your Metabolism.

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