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Pink Salt Trick Recipe: What Actually Works (And Why I Was Doing It Wrong for Months)

I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic […] The post Pink Salt ...

13 Gatorade Flavors, Ranked Worst To Best

From the iconic Cool Blue to the intense-sounding Lightning Blast, we tasted 13 of Gatorade's many flavors to find out which ...
WNEM on MSN4h

Food Matters

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure and depression?
The Healthy @Reader's Digest on MSN23h

Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts Say

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Do You Need to Drink Electrolytes?

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of diarrhea, you need to replace both. In those situations, doctors often ...