How to know if you have shin splints — and treatment options if you do - Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...

Here's why runners get shin splints, what to do if you're feeling shin pain, and how to prevent them from happening in the first place according to experts.

Among the most common sports-related injuries are shin splints. Avoiding this injury begins with understanding what they are and what causes them.

We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

If you have shin splints, you may experience a variety of symptoms. You may feel pain or notice swelling along the inner part of the lower leg, shin bone, or anywhere between the knee and ankle.

How are shin splints treated? In the unfortunate event that someone does end up with shin splints, the best course of treatment will depend on them as an individual.

Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...

Treatment: rest, rehab, and return The first and most important treatment is rest. Usually, shin splints resolve over three to four weeks.

Prevention is the best treatment Preventing shin splints is all about balance and preparation. Here are some evidence-based tips: warm up thoroughly and stretch your calves and Achilles tendon ...

While some studies suggest female athletes may experience shin splints more often than males, we need more research to fully understand why. In short, shin splints aren’t just a bone issue. They ...