A team of researchers has identified and described Vulcanoscaptor ninoti ("the Camp dels Ninots volcano digger"), a ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

A team of researchers from the UAB, the IPHES and the ICP has identified and described Vulcanoscaptor ninoti, a previously unknown genus and species of Pliocene mole, discovered at the Camp dels ...

A team of researchers from the UAB, the IPHES and the ICP has identified and described Vulcanoscaptor ninoti, a previously unknown genus and species ...

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, we break down the most common anatomy mistakes artists make when ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Studies show that Botox injections into forearm muscles can significantly relieve hand tremors associated with conditions like essential tremor, Parkinson’s disease, and multiple sclerosis.