"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...

Dubai: After living with unbearable pain for 15 years, Fahed Shahed, a Dutch expat based in Dubai, is smiling again. The ...

The posterior chain is the group of muscles that make up the back portion of you ... the butt back and gliding the bar right along the thighs. Keep your neck inline with your spine by looking at a ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Lordosis is an exaggerated inward curve of the spine, usually in the neck or lower back. Learn about the causes, treatments, and exercises that may help.