Paleo is often dubbed the caveman diet and tries to re-create what humans ate during the Paleolithic era, although there's ...

I went into hardcore macrobiotics for a certain time. That was an interesting chapter where I got kind of obsessed with ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

You’ve seen her take down the undead in Buffy the Vampire Slayer and fight off hook-wielding killers in I Know What You Did ...

Meal prep has changed eating habits in recent years, but today homemade frozen food is back: practical, cheap and healthy. A ...

Michelin-starred Chef Ryan Schiele is proving that eating well and enjoying flavorful meals can go hand in hand.

Upcoming drama “Pump Up the Healthy Love” has unveiled a new poster ahead of its premiere! “Pump Up the Healthy Love” is a ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Gwyneth Paltrow welcomes back carbs. As seen in the docu-series The Goop Lab With Gwyneth Paltrow (which is streaming on your ...

A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

Costco has great prices on most of their grocery items, but the store sometimes gets a reputation for having not the ...

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...