Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

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Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

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Hollywood superstar Tom Cruise swears by popcorn as his go-to snack choice. The 62-year-old Mission Impossible star loves ...

You've heard of heirloom tomatoes, but what about heirloom popcorn? Here's how this special snack compares to the more ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Nutritional Information Per Serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein I get it: Sometimes a salad just won’t cut it. Luckily, McDonald’s McDouble, (aka two beef ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...