Whip up this irresistible rocky road popcorn in just 15 minutes! A sweet and salty... This was originally found on OOTW ...

Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

Starbucks has introduced a whole new dimension to its menu: layered drinks. Starting July 8, the coffee giant will add its new Strato Frappuccino Blended Beverages to menus nationwide. The word ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

There’s no single best way to make popcorn, but after testing a bunch of methods, we’ve found a few tools we prefer over throwing a bag in the microwave.

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Fun and Delicious Flavors of Popcorn!! "Bring it on": Helen Zille dares presidency to punish DA ministers for ditching ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...