The ideal poo is a 'type 3' or 'type 4' – cracked or smooth sausage – delivered once per day. Are you a three-times a day kind of person, or is a trip to the lavatory a more rare and special occasion?

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your ...

by helping you to maintain regular toilet habits. Step one – make sure you’re sitting correctly. A quick google search will tell you how to sit properly for your poo, and the key is to have ...