According to Pulli, “This exercise directly targets the often-neglected muscles of the upper back and rear shoulders while engaging the arms. It’s excellent for building functional strength that ...

Andhra Pradesh BANK HOLIDAYS IN INDIA 2025 Andhra Pradesh Situated in the south-east of the country, it is the eighth-largest state in India. Some of the state-specific bank holidays of Andhra Pradesh ...

Tamil Nadu lies in the southernmost part of the Indian subcontinent. Its capital and largest city is Chennai. Tamil Nadu is the eleventh-largest state in India by area and the sixth-most populous.