In a recent development, FC Barcelona has taken a proactive step in preserving the physical prowess of their star striker, Robert Lewandowski. At the age of 36, Lewandowski has become a focal point in ...

Resistance training through heavy lifting along with plyometric exercises that target ... through usage of sprint intervals combined with ladder drills and resistance bands. A hockey player's ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Training yourself to pivot and weave can help ... As you improve, try an agility ladder to do these step-ins/outs while moving forward up and down the ladder. Set two dumbbells, cones or yoga ...

Japan, the UK, Canada, Australia and New Zealand have joined the US and EU in expressing concern over China’s two days of military drills around Taiwan that ended late on Wednesday. Japanese Chief ...

MANILA, Philippines — Thousands of allied American and Filipino forces opened annual combat drills Monday that include repelling an island attack to simulate the defense of the Philippine ...