No end point studies are currently available. Plant stanol esters, cholesterol & noncholesterol sterols in serum & arterial walls Plant stanol esters reduce serum plant sterol levels by over 30% ...

Cholesterol refers to fatty molecules that circulate in the bloodstream, and our diet can significantly impact their levels.

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Dietary therapy can be useful as adjunctive therapy to medication: Replacing animal protein with soy protein can reduce total cholesterol and LDL-C; 2 g/day of plant stanols and sterols in the ...

2017 Sep 29;11(1):95. doi: 10.1186/s13065-017-0328-7 University of Wisconsin Health. Health facts for you: Plant stanols and sterols. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and ...

The Duchess of Sussex is no stranger to enjoying her food and this simple two-ingredient nibble is one you may want to ...

This is called photosynthesis. The basic structure of a plant cell is shown below. Photosynthesis relies on many structures in the cell all working together, each playing its role. The diagram ...

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Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...