Lowdown: Located on an isthmus between Lake Michigan, Round Lake, and Lake Charlevoix, bisected by the Pine River along U.S.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, Side Plank, and Dolphin into your routine. These exercises strengthen ...

7. Forearm plank to dolphin Here's a dynamic movement that flows between a forearm plank and dolphin (like Downward-Facing Dog, but on your forearms), Skinner observes.

This flow focuses on stretching, mobility, and relaxation without Downward Dog or Plank, making it accessible for all levels. Just breathe, move, and feel refreshed!

Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...

Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.

Here’s the right way to do it A plank may seem daunting, especially if you are not a fitness fanatic. But it can be modified to be more accessible — or much more difficult.

Slowly walk both hands out in front of you, passing through a downward-dog pose, until you reach a full plank position. Optional: For an added challenge, from the plank position complete one push up.