Come forward to plank, and repeat with the left hand reaching towards the right ankle as you move into down dog. Repeat 10 times, alternating sides — or for 20 seconds. 10-second rest ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

A GOOD Samaritan and a dog were allegedly attacked with a plank of wood by a 'burly' traveller at an illegal campsite. The dog walker, who Worcester News have agreed not to name for fears over his ...

Below, experts reveal the best time to work on mobility and the moves they swear by for stiff joints. Want the latest fitness ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...