Goodman advises anticipating when your dog is likely to do something undesirable and entering those situations prepared to ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Puppy yoga involves doing yoga but with puppies running around. The executive director of the rescue in Iqaluit says the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Gov. Josh Shapiro laid out a plan for cooperation in his budget address last Tuesday. Heading into his third budget negotiation, he outlined priorities that might be consensus builders between his ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

WOODBURY — It's not often that a 200-year-old colonial-style home with original glass windows, wide-plank floors and exposed ...

A Manistee man is behind bars at the Macomb County Jail after a witness saw him beating his puppy with a wooden stick.