Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

“Pilates moves can be modified from beginner to intermediate with slight adjustments,” Maia Henry, strength and Pilates coach at the fitness app Ladder, explains.

While the app does offer beginner-level classes, I do think it’s worth attending a few reformer Pilates classes before purchasing, just so you can learn basic movements and be under the guidance ...

Nova Maldives is a laid-back, scenic destination for those who want to unwind and rejuvenate. The island boasts exceptional ...

Ukulele Jam: 2 p.m., Bootstrap Brewing Company, 142 Pratt St., Longmont. Grab a ukulele, and join in the fun. Host Brian ...

Book Swap: 5:30 p.m., Left Hand Brewing, 1265 Boston Ave., Longmont. Give books a new home, and discover fresh reads at the ...