Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be better for ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

I saw more changes to my core after six months of reformer Pilates than 10 years of abs workouts and as a new-found fan of reformer workout, I won't be stopping ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with over 650 on-demand classes.

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine.

Channel your inner Pilates princess and transform your health with Flo Pilates—the premier retailer for Pilates gear, accessories and at-home classes.

Why a low-impact reformer Pilates workout has become the do-it-all body sculpting secret of the stars.

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead ...

Reformer pilates has become not just a workout class or a philosophy, but a means of communicating elitism. Classes average £30, but packs and memberships can be much higher.

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.