News

Fit&Well on MSN1d
You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...
8 moves and 8 minutes are all you need to activate your deep core, sculpt your abs and improve posture, according to a Pilates instructor
While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...
WhatNow on MSN3d
New Pilates Studio Headed to Marietta This Summer
BODYBAR Pilates aims to bring a range of workout experiences and a strong community feel to The Avenue West Cobb.
The Atlanta Journal-Constitution3d
Why everyone's loving Pilates right now
From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.