If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Gone are the days when sneakers were confined to the gym—today’s most coveted pairs effortlessly transition from reformer ...

When astronauts return from long stints in low orbit, their joints are an absolute mess — months of microgravity dismantle the body’s neuromuscular network. Once safely back on the planet, they begin ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

Pilates instructor Kasey Lach her three 'go-to' no-equipment Pilates exercises for building core strength, stability and mobility ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Yes, People Over 200 Pounds Belong in Pilates (and Literally Any Other Form of Exercise We Want) By Emma Specter May 19, 2025 ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

Pilates exercises to help you become a strong and more mindful runner Make these low-impact movements a regular habit to maintain strength, boost mobility and enhance your running potential ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...