Built for versatility and affordability, the Saab Gripen is not the fastest jet—but it may be the smartest. Designed to operate from highways, maintained by minimally trained crews, and ...

Kelsea Ballerini shares her low-stress, balanced approach to fitness, from walking in ankle weights on tour to exploring Pilates and tennis when she’s off the clock.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

Pilates instructor Kasey Lach her three 'go-to' no-equipment Pilates exercises for building core strength, stability and mobility ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

The exercise phenomenon born in a prisoner-of-war camp Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to ...