Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches ...

These machines are built to endure frequent and intense use, typically featuring high-quality woods or metals that ensure ...